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Warning on extreme diets

Extreme diets of less than 1,100 calories per day carry health risks and are often followed by bingeing or overeating and a return to an obese state. Such diets often have insufficient vitamins and minerals, which must then be taken as supplements. Most of the initial weight loss is in fluids. Later, fat is lost, but so is muscle, which can account for more than 30% of the weight loss.

Modifying your diet

Calories are the basic unit of energy within food. When you eat, your body converts calories into energy. Your body uses what it can and stores the rest in the form of fat. You should eat a low-calorie diet if you want to lose weight.

A calorie is a calorie, whether it comes from a brownie or a serving of raw broccoli. The difference between them is the number of calories, nutrients, fat, and other ingredients in a typical serving.

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Weight Loss
  • Over 60% of American adults and 25% of American children weigh more than they should.
  • Find out your BMI (body mass index), waist circumference, and waist-to-hip ratio to determine if you are overweight.

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